1. Drink 8 to 10 glasses of water every day
Well that's a big deal for a lot of people. Usually water does not taste like this because the water does not "taste" anything. Drinking water 8-10 times a day is as easy as you actually do. It's just a matter of tasting your taste buds and conditioning yourself, to make it easier for you. Once you get started, you will start to crave water.
To begin with, you must first drink a glass of water before eating. This is probably the easiest glass to drink all day and will help you remember to drink water all day. Better yet, why not have two drinks?
If you really can't stand the taste of water, try using a water purifier or filter. You can also add lemons or a few drops of lemon juice to your water - but no sugar or sugar! Ice also helps.
Also take a look at the tasty water in the market. Keep an eye on contributors only.
2. Eat breakfast
Don't skip breakfast. If you need to go to bed a little early so you can get up 20 minutes early each morning, do it! Breakfast is a very important meal - it can make or break your day. According to Dr. Barbara Rolls, professor of nutrition at Penn State University, "When you sleep, your metabolism slows down and it doesn't recover until you eat."
Breakfast is not only good for weight loss, it also helps you stick to your diet for the rest of the day. If you skip breakfast, you are more likely to interfere with sweets and the "bread" group.
You can always keep hard-boiled eggs around the refrigerator or around fruits that are high in fiber and low in starch. Breakfast is a very important meal - it can make or break your day.
3. Eat at least 3 meals and snacks each day
This can be one of the hardest adjustments you can make. After all, you are busy! You already have a "full plate". When do you have the time to worry about filling your plate with more frequent meals?
Just as breakfast will increase your metabolism, eat more often. This will ensure that your breakfast is planned and done regularly throughout the day, also making sure you help prevent your poor carbohydrate intake.
In fact, in the morning you will make the least investment in grocery shopping and home planning every morning, before choosing healthy foods and preparing healthy meals and snacks.