Do you eat breakfast?
It is not a superstition. Breakfast is an important part of achieving and maintaining a healthy lifestyle. Breakfast allows your body to refuel after a long night of fasting or 10 hours or more. It helps provide you with plenty of energy and nutrients to rejuvenate your body's metabolism and prevent the start of the day. Remember, breakfast is your first opportunity to replenish your body's tired energy stores. No matter what you do, don't waste this opportunity. While breaking the fast of night is important, good food is just as important. Eating a good breakfast that is low in fat and high in dietary fiber and microscopic foods will prepare you mentally and physically for anything that might put you off.
Why breakfast is important?
Choosing the right, balanced breakfast can put your health at risk. Studies have shown that people who skip breakfast regularly are more likely to be overweight and have less energy than those who eat breakfast regularly.
Eating a healthy breakfast has been shown to improve short-term memory. People who eat breakfast regularly have fatigue and lower cholesterol levels than those who skip breakfast. Research has shown that kids who eat breakfast well perform better in class and score higher than those who don't. If you want to have a better and healthier body, it is important to eat a nutritious breakfast. Research has shown that skipping breakfast results in a lower metabolic rate, which means you burn fewer calories throughout the day. It has the potential to lead to an unhealthy body mass index over time.
What is a healthy breakfast?
Choose natural, unprocessed foods. Eat whole fruit rather than fruit juice. Whole fruits provide additional fiber. Change the color of the fruit you eat. Fruits and vegetables of different colors contain different nutrients.
Cereals that are high in fiber, with yogurt, whole black bread, soy or low fat milk, are the best choices. Try making your own delicious muesli (email me for instructions). It is recommended to offer three to six proteins per day. Sources of protein include eggs, tofu, fish, lean meats, and nuts. Match and match the above items or add your own healthy favorites.
If your excuse is that you don't have time for lunch, here is your answer. Herbalife has a product called Formula 1. It is a scientifically prepared food that contains a special blend of selected proteins, vitamins and minerals. It is low in fat, cholesterol free, and is a good source of dietary fiber and essential amino acids. Herbalife makes breakfast in a minute and fuels your body in the morning. It's the ultimate and perfect fast food for you.
Start the day
Don't go wrong with “refueling”. Make breakfast part of your daily routine. You will soon improve your energy and well-being. A good morning leads to a great day.