Many people think our TV celebrities need blameless, youthful and drastic action. Nothing could be further from the truth. You can find better skin by starting with things already in your home. No cosmetic surgery or expensive makeup needed!
Healthy skin is moist and the sebaceous glands produce a lot of oil which naturally creates a "glow". The bold skin cells fit together like a carefully constructed mosaic, where each has its own place. When the skin cells dry out, they start to lift up and part at an angle, giving the skin a dull and shiny shape that ages the skin.
The two main causes of dry skin are environmental factors (weather conditions, chemicals, use of inappropriate personal care products) and poor diet. To look good on the outside, you must first indulge yourself on the inside. Eating a well-balanced diet is the number one defense against wrinkles, rashes, and dry skin. However, some foods have the qualities that are most important for the desired shine. Here we'll talk a bit about some of these foods and you'll see how quickly you can achieve glowing skin without breaking the bank.
Most of the moisture in your skin is supplied by your bloodstream. Blood flow is responsible for pumping nutrients and minerals into your system from this moisture. Without adequate hydration, the nutrients and minerals in your bloodstream will never reach your skin, leaving your skin feeling rejuvenated. The oil produced by your skin is not directly responsible for hydration, but helps to retain it. Not enough oil allows excessive vapor or moisture in your skin, which makes it dry.
Foods rich in protein are essential for the regeneration and repair of the skin. Not just any protein. The Atkins diet, which benefits from the results of a low-carb diet, allows for a wide variety of proteins that can damage your skin. Any type of processed meat, like bacon, hot dogs, or cold cuts, is packed with preservatives and salt that will do nothing but remove moisture from your skin. The best sources of protein include seafood (especially salmon is a great choice), lean (chicken, poultry), and vegetable protein. Vegetable proteins are often overlooked, as American society is accustomed to “meat at every meal”. Try tofu or beans as a source of high quality protein. Morning Star Farms made a great veggie burger that even meat lovers will want if they try it.
Another healthy practice is to eat a lot of raw foods each day. Canned and frozen vegetables can provide some nutrients, but only raw fruits and vegetables will have the enzymes necessary to prevent outdoor damage. If you really want to cook vegetables, then lightly steam them and eat them.
Certain youth vitamins and minerals are essential for young skin, especially sulfur. Eat foods like garlic, onions, eggs, and asparagus in their natural form, helping to keep the skin smooth and youthful. You can also take an L system supplement which will provide the right amount of sulfur for healthy skin. Lack of vitamin A or B can damage or tear your skin. Beta-carotene is as good for your skin as it is for your eyes. Don't limit yourself to carrots. Any kind of yellow or orange vegetable is filled with it. Good examples are squash and pepper.
Alpha hydroxy acids are responsible for balancing the pH of your skin. You can get them from foods like apples, grapes, blackberries, citrus fruits, tomatoes, and milk. Essential fatty acids (EFAs) found in fish (especially salmon), deep leafy vegetables (blackberries, dandelions), and flax seeds are also extremely important for your skin. Lactic acid helps improve hydration in your skin, while glycolic acid removes dead skin cells that make your skin look dry and weird. These two foods containing EFAs will help in having healthy and glowing skin.
If you're willing to spend a little (just a little), here are some additional foods that will boost your healthy eating habits. If you find that you can only take one supplement, let it be vitamin E. It prevents the formation of free radicals and helps repair skin cells damaged by them. Aloe Vera is another skin therapist as well as a moisturizer, and it can be used on the equivalent plant or consumed as a juice that can be found in supermarkets and health food stores. Due to its absorption in seawater, kelp is an excellent source of nutrients and is available in many forms.
Junk food in particular should be avoided when trying to maintain healthy skin. Eliminating soda, sugar, and other low-calorie foods will not only improve your skin's visibility, but will also help you lose weight. Fried foods are especially bad because hot processed oils (like those found in supermarkets) actually create free radicals and can kill what you're looking for. Alcohol and caffeine should also be avoided, as these and other diuretics rob the body of essential fluids and minerals, which dry out your skin.
Each of these foods are easy to find in your local supermarket, and your skin care products will cost a lot less than the unsurpassed results that promise unrealistic results. You will notice a difference on your skin in just a few days. You will notice that your skin will naturally start producing the right amount of oil, and after that it will no longer show the signs of being light, dull, hard and tough and likely to be chapped and cracked during the process. winter. It will be very low. These signs will also reduce the effects of aging, such as fine lines and wrinkles, gray spots, large pores, and itchy skin.